OUR OPEN GYM

What is Open Gym at CrossFit Batteraof?

At CrossFit Batteraof, we understand that flexibility and personalized training are key to achieving your fitness goals. That's why we offer Open Gym hours at our box.
Open Gym is a designated time when our facility is available for you to use at your own pace. Here’s what you need to know about Open Gym:

Flexible Workout Time
Open Gym allows you to work out on your schedule. Whether you prefer morning, afternoon, or evening sessions, you can drop in and use the equipment and space during the Open Gym hours.

Personalized Training
During Open Gym, you have the freedom to focus on specific skills, techniques, or workouts that you want to improve. This is an excellent opportunity to work on areas that need extra attention, whether it’s perfecting your lifting form, increasing your endurance, or practicing new CrossFit movements.

Access to Equipment
You'll have access to all the equipment available in our box, including barbells, weights, kettlebells, rowing machines, pull-up bars, and more.

Coach Support
While Open Gym is more self-directed, our knowledgeable coaches are often available to provide guidance, answer questions, and ensure you’re training safely. Don’t hesitate to ask for help or tips on improving your performance.

Community Atmosphere
Even though you’re working independently, Open Gym is a great time to connect with fellow members. Share tips, cheer each other on, and enjoy the camaraderie that makes CrossFit Batteraof special.

Program Flexibility
Open Gym is perfect if you’re following a personalized training program or supplementary workout plan. It gives you the freedom to tailor your workouts according to your needs and progress.

Respect and Safety

Remember to respect the space and equipment, clean up after yourself, and be mindful of others working out around you. Safety is our top priority, so always follow gym rules and guidelines.

At CrossFit Batteraof OPEN GYM is only IN COMBINATION WITH a Class membership.

OPEN GYM RULES

• Not Signed In = No Access. We work by appointment only. Make sure you are signed in BEFORE you access the open gym floor – unauthorized presence is not appreciated. Max 2 hours a day!

• Display your gym etiquette by returning equipment after you use them, and cleaning your training space. Leave the gym like you entered.

• NO MACHINES OUTDOORS.

• Be kind. Work hard. Stay humble. Do not exclude anyone. Take the time to greet your fellow gym members and take each other into account (share equipment, space, etc). After all, these are the people that you are going to shed sweat, and (maybe) tears with. A CrossFit gym can be very intimidating. Always remember where you come from. A warm and friendly introduction can really make everyone feel welcome.

• If a class is going on:
  – they have priority on equipment/space needed for the workout of the day.
  – Open Gym is not the time to converse and socialize with class participants.
  – Don’t be noisy. Avoid loud music and screaming. Even if somebody is going for any PRs or qualifying workout.

• ALWAYS respect (the equipment) and listen to the Coach:
  – If a Coach asks you to do something, just do it.
  – If a Coach asks you to refrain from a certain unskilled movement during Open Gym, you’ll be asked to stop.
  – If you’re seen doing something sketchy, you’ll be asked to stop.

• Have a plan! Nevertheless, there is always a Coach present in the box during opening hours, but he or she will not be coaching during Open Gym. The coach might be leading a class or be doing other work. It’s your own responsibility to have a plan. Open Gym is uncoached.