PERSONAL TRAINING
Out of shape? Bored of your current fitness routine? Your current training program plateaued your progress?
We can help! Our personal coaches can help you bring your fitness to the next level using CrossFit principles blended with a specific program catered to your personal needs. We strive to achieve sustainable results for all our clients. We are 100% committed and expect the same from you!
WHY YOU SHOULD DO IT:
Improve your overall health and fitness level
Build muscle and burn fat
Improve your game with sport specific training
Increase endurance and improve flexibility
Sustain a healthy balanced lifestyle
WHAT WE DO FOR YOU:
Make you accountable, challenge you and keep it fun
Keep you motivated to reach your personal goals
Develop customised programs suited to your fitness level and goals
Ensure you use proper exercise form and technique
Convenient planning, adjusted to your agenda
CUSTOMISED PROGRAMS
Everyone is special. One wants to run a marathon while another wants to lose 5 kilos.
Therefore we offer customised personal training ranging from corrective exercise to elite performance.
You'll start with a thorough assessment, which allows us to gain an integrated understanding of your needs and long-term goals. The assessment will be done in the form of an interview and we will also explain our procedure. It takes a hour and there is no workout involved. From there we'll build your customised program.
RESULTS
We measure and keep track of your progress and adjust the workouts accordingly. Whatever your personal goal is we have a route that guides you there.
CONVENIENCE
We set out to make it as easy as possible, with classes throughout the day adjusted to your agenda, booked easily and quickly online.
“Everything we do makes it easier for you to sweat harder.”