WARM UP: 2x TABATA - Air SQ / Jumping Jacks / Knee raises / KB Swing (RU) light
WOD: "Morrison" 50 - 40 - 30 - 20 - 10 REPS of Wall Balls (20/14) / Box Jumps (24/20) / Kettlebell Swings US (24/20kg) TC: 35min
COOL DOWN: Stretching
NOTE: This is a very long WOD with a lot of reps, divide in sets of 10 and keep going!