WOD 07/05/2015 BUDDY WOD

WARM UP: Musical Balls

SKILL: Buddy Junkyard Dog

WOD: 60 Buddy Box Jumps sideways / 60 Buddy Push ups with Clap / 60 Back2Back Buddy Squats / 60 Buddy Russian Twists with med-ball (20/14lb) / 60 Buddy DL (buddy 1 holds the bar while buddy 2 does 30 bodyweight DL) / 60 Buddy Wallballs / 60 Burpees over the buddy. Time cap: 40 min.

COOLDOWN: Foam rolling