WARMUP: 6 min of: 10 ASQ / 5 pushup / 2x samson stretch / 20 sec dead hang

SKILL: pipe drill and prepare WOD weight and movements

WOD 1
AMRAP 8 min
1 ring / bar MU (scaling= 1 wall climb)
2 TTB
3 Burpees
*add 1 rep after every round

- 5 min rest -

WOD 2
For time - start from ground:
20 FSQ(45/30kg)
20 Sumo Deadlift High Pulls (45/30kg)
20 Push Press (45/30kg)
20 Overhead Squats (45/30kg)
20 BSQ (45/30kg)
*without dropping bar = RX
tc: 8 min