WARM UP: No specific warmup, the buy in is 1k run and at the same time the warmup.

SKILL: prep for scaling the movements

WOD: buy in - 1 km run / 21 TTB / 18 Pull ups / 15 HSPU / 18 TTB / 15 Pull ups / 12 HSPU / 15 TTB / 12 Pull ups / 9 HSPU / 12 TTB / 9 Pull ups / 6 HSPU / TTB / 6 Pull ups / 3 HSPU / 6 TTB / 3 Pull ups / 1 HSPU. Buy out - 1 km run. Time cap: 37min

COOLDOWN: Stretch with band

Try to start all the movements strickt as much as you can. Scale along the way down the ladder if needed. Try to run 1km in 4 min so you have enough time for all the movements.