WARM UP: 6 min: 10 Tuck jumps / 10 ASQ / 10 Sideways mountain climbers / 10 Lunge steps / 10 Sit ups.
SKILL: 15 min stretch with band and practice all movements with PVC pipe.
WOD - CROSSFIT TOTAL
Know your numbers!! Your Goal To Is Find Your One Rep Max
Shoulder Press 1-1-1
Back Squat 1-1-1
Dead Lift 1-1-1
COOL DOWN: Stretching