WARMUP: 6 min of - 10 Goodmorning with band / 30 sec. deep squat / 10 knee raises
SKILL: Deficit Dead Lift 3-3-3
WOD: AMRAP 18 min
10 KTE
10 Wallballs (20/14lb)
10 DL (50% 1rm)
COOLDOWN: Band stretching
NOTES: This is an easy workout, try to get at least 7 rounds on the board. Push and lean backwards for the KTE to make room for your legs.