WARMUP: TABATA: ASQ and TABATA Push up

Skill: FSQ 1-1-1 with Buddy and build up Bench press weight.

BUDDY WOD: 5 rounds E2minOM
Part 1:
20 Cal Row
AMRAP Front Squats (weight same as buddy)
-30 sec rest (to switch)-
Part 2:
200m Run (4x up/down the box)
AMRAP Bench Press (weight same as buddy)
Score: Total FSQ and Bench press reps of you and your buddy

COOLDOWN: Foam rolling

NOTES: If all the sport in the rig are taken start the 1st FSQ from the ground.