WARMUP: 6min of 5 pushups / 5 situps / 5kb swing / 5 body rows / 5 ASQ

SKILL: Clean & Jerk pipe drill and build up to WOD weight.

WOD:

A. “Death by Power Cleans” max 15 min

1e min – 1 Power clean (50kg/35kg)

2e min – 2 Power cleans

3e min – 3 … etc.

* Add 1 rep every min, until you cannot do it anymore. Reps need to be unbroken.

-5 min rest-

B. Buddy Grace (alternating with 1 bar)

30 Reps For Time

Clean & Jerk (60/45kg)

TC: 7 min"