WARMUP: Mine field game 8 min (5 burpees if you don't hit a mine)
SKILL/Challenge: EMOM 7min: 10-9-8-7-6-5-4 (weighted) ring dips. Scaled: no weight ring dips Beginner: paused box dips (3 sec in bottom).
WOD 1: 21-15-9 For time:
CTB Pull-Ups
KB P.Snatch
TC: 6min
- Rest 2 minutes -
WOD 2: “JT” 21-15-9 For time:
Handstand Push-Ups
Ring/Box Dips
HR Push-Ups
TC: 12min