WARMUP: 8 min: 10 tuck jumps / 10 ASQ / 10 sideways mnt climbers / 10 lunge steps / 10 sit ups.
SKILL: stretch with band and practice all movements with PVC (10 min)
CROSSFIT TOTAL Know you numbers!! Your Goal is to Find Your One Rep
Shoulder Press 1-1-1
5 min rest
BSQ 1-1-1
5 min rest
DL 1-1-1