JULY CHALLENGE

JUNE CHALLENGE
We got a WINNER for the June Challenge!! Remco Eijssen managed to get the most progression in 1 month of standing upside down. He went from 29sec. to a massive 61sec. on his hands.
Karsten Kroon is a good second with a progression from 23sec. to 50sec.
Remco come and get your t-shirt at the box!

JULY CHALLENGE
This month challenge is one that's going to burn the lungs! As Fast As Possible 1 RUN around the block (950m). I wish you the best of luck with this one, it should be possible within 3 min.
If you can't run ( not the same as I don't want to run ;) the challenge will be 1km ROW for time.

HAPPY RUNNING!