JULY CHALLENGE

JUNE CHALLENGE
We got a WINNER for the June Challenge!! Remco Eijssen managed to get the most progression in 1 month of standing upside down. He went from 29sec. to a massive 61sec. on his hands.
Karsten Kroon is a good second with a progression from 23sec. to 50sec.
Remco come and get your t-shirt at the box!

JULY CHALLENGE
This month challenge is one that's going to burn the lungs! As Fast As Possible 1 RUN around the block (950m). I wish you the best of luck with this one, it should be possible within 3 min.
If you can't run ( not the same as I don't want to run ;) the challenge will be 1km ROW for time.

HAPPY RUNNING!

PULL UP CHALLENGE OF THE MONTH JULY

We want to challenge you all to get better at PULL UPS! Therefore this month we will test you on this upper body strength skill and make a challenge board to post and celebrate your score of 1 SET of UNBROKEN PULL UPS publicly!

WHAT TO DO?
Practice the STRICT PULL UP at least 3x a week
Practice doing unbroken sets
Ask your trainers for tips and tricks or scaling options
No PULL UP with band, jumping pull up or negatives
You can try as many times as you like to get the highest score on the board

3 Variations of the PULL UP are allowed when doing the UNBROKEN set of PULL UPS:
STRICT, KIPPING or BUTTERFLY, all other scaling options are excluded from the challenge.
Strict is RXX and Kipping/Butterfly is RX, so this means that if you do 20 Strict Pull ups Unbroken this is ranked higher than 20 Unbroken Kipping or Butterfly Pull ups.

WHAT DO YOU GET?
You will get STRONGER, you will get challenged, you will get blisters ;) but more importantly you will get a FREE T-SHIRT!!

ALSO
The first person going from ZERO to HERO (0 to 1 Pull up) will get a special reward and publicity on our social networks.

....So how many PULL UPS can you do UNBROKEN in a row?