NEWS
crossfitbatteraof
YOGA-MOBILITY
YOGA-MOBILITY
NEWS
crossfitbatteraof
NEW SCHEDULE
NEWS
crossfitbatteraof
L1 TRAINER INTRODUCTION
L1 TRAINER INTRODUCTION
NEWS
crossfitbatteraof
NOVEMBER CHALLENGE
NOVEMBER CHALLENGE
NEWS
crossfitbatteraof
AUG & SEPT CHALLENGE
AUG & SEPT CHALLENGE

SCHEDULE CHANGE

You may have noticed that it's getting busy at the box at certain hours. This is a GOOD thing! But we also notice that we need to add some hours to give you all a chance to sign up for the WOD's. Plus we are adding some new gear along the way.

From the first of June 2016 onwards we will move Mobility to 12 o'clock and make room for 1 EXTRA WOD from 11 to 12am on Sunday's.

Also the last WOD on Thursday's from the first of June 2016 onwards will change into a POWERLIFTING specialty class. If you are a regular at the Weightlifting class you may know that we program Clean & Jerks, Snatch, Bench & Shoulders & Core, Deadlift and Back Squats. This will change to just Clean & Jerks and Snatches. And the Powerlifting class will contain Bench & Shoulders & Core, Deadlift and Back Squats. This way we create an extra hour a week to attack your weaknesses!

If you have any comments please let us know!

IRONMAN VOLUNTEER

Who’s in for an awesome experience?
We get to party, have fun, laugh and do something really special plus we support our box!
Join us and get involved in the IRONMAN Maastricht the 31st of July!

For the IRONMAN race they need a lot of volunteers and the organization asked us to get involved. They need volunteers in positions like the aid-stations (food/drinks for the athletes), bike course, finish area, merchandise, and so on..
We would like to gather as many Batteraoven as possible and have an awesome day together!

What's in it for you?
* IRONMAN pre-party @ Friday July 29th
* FREE IRONMAN T-shirt & Goodies
* Volunteer at IRONMAN MAASTRICHT Sunday July 31st and have an awesome experience
* IRONMAN After party

The Batteraof Obstacle Team is signing up for the IRONMAN 5K Night Run @ Friday July 29th. It will be a lot of fun for everyone involved, with music, the support of local residents, volunteers and all participants making a great atmosphere. Once the race is over, everyone is welcome to join the IRONMAN pre-party, at de Griend, Maastricht with the 90s Forever DJ Team from 8:30pm until 01:00pm. Costs for the 5k run are €15 (including a special T-shirt).

Does it get any better? Yes! Every volunteer earns €15 that will be donated to our box. Together we will decide what to do with it! The more Batteraoven volunteer the more €€€ we have to buy something nice, like a rower ;)

What do you have to do to volunteer?
* Be available Sunday July 31st
* Write down your full name, email, mobile, T-shirt size on the list at the desk at the box
* Optional: Join the Batteraof Obstacle team @ Friday July 29 for the IRONMAN 5K Night Run and pre-party

More info:
Facebook volunteers: https://www.facebook.com/ironmanmaastrichtvolunteers/?fref=ts

IRONMAN Night Run: http://eu.ironman.com/triathlon/events/emea/ironman/maastricht/sideevents/night-run.aspx#axzz47Qu25ViT

IRONMAN MAASTRICHT website: http://eu.ironman.com/triathlon/events/emea/ironman/maastricht.aspx#axzz47Qu25ViT

MAY CHALLENGE

April is over and we don't have to do unbroken wall balls anymore until we breathe fire.
Two athletes did so amazingly, super, hardcore great and got 86 and 80 unbroken wall balls!!
Congratulations Juan and Jolien for winning the April Challenge. Come and get your Batteraof t-shirt.

May is a whole other beast... 250m ROW as fast as possible with the demp. setting on 5 for everybody. Cut off time is 1 minute.

By the way, the image does not represent the right technique ;)

Happy rowing everybody!!

APRIL CHALLENGE

MARCH CHALLENGE

Aren't we all happy March is over! 2 min AMRAP perfect push ups wasn't easy. But for some it seemed easier than for others...
Rosalie got a massive 59 push ups and Sandro beat Juan by 1 point on the last day with 75 push ups. Juan called foul play by Sandro and claims the price. Sandro is happy to give away the t-shirt to Juan as a mantle of shame ;)

All the other athletes thank you for your great effort and keep working on that perfect form!

APRIL CHALLENGE

This month's challenge is a nasty leg burner aka "firebreather"!!
AMRAP UNBROKEN (perfect) Wall Ball shots:
• No time cap
• NO RESTING, not in the top or in the bottom position
• Squat has to be below parallel
• The wall has to be hit by the ball
• Start amrap with a squat and hit the target
• 20lb for men, 14lb for women (scaling 14/10lb)
• You need a judge to count your reps
• You can do the challenge as many times as you like in April

HAPPY WALL BALLING!!!